Stop living on autopilot. It's time to build a life that actually sustains you.

You put everyone else first. Your partner, your children, your colleagues, your friends. Everyone gets the best of you while you're left running on empty.

When you finally sit down to rest, guilt appears. "I should be doing something. I need to be productive."

You beat yourself up constantly. Question every decision. Tell yourself you're not doing enough, not being enough. You'd never speak to anyone else the way you speak to yourself.

Your mind races with everything you haven't done, should be doing, forgot to do. Sleep is disrupted. You snap at the people you love most.

You can't remember the last time you felt truly calm.

Living on autopilot isn't just exhausting in the moment. It's stealing your future.

Six months from now, you'll either be:

- Still be here: more burned out, more disconnected, watching another summer pass while you wait for "the right time" to prioritise yourself. Your sense of self further buried under everyone else's needs.

- Or you'll be someone different: someone who knows their values and makes decisions aligned with them. Someone who rests without guilt. Someone who's built sustainable practices that support their wellbeing. Someone who's present, calm, and reconnected with what truly matters.

The only difference between these two futures is the decision you make right now.

For 14 years, I've worked as a Registered Occupational Therapist in mental health services. Occupational therapy is the science of helping people build meaningful, sustainable lives.

We're regulated by the Health and Care Professions Council. We use evidence-based frameworks. We don't just talk about change, we build the actual practices, routines, and systems that make change sustainable.

The Aligned and Intentional Framework™ was built on the occupational therapy models I've used to transform hundreds of lives in clinical practice, combined with my own journey from burnout to balance.

This is trauma-informed, compassion-focused, values-led support rooted in science and proven in practice.

 This is the first time I'm offering the Aligned and Intentional Programme as a cohort experience, beginning on the Spring Equinox; a time of renewal, balance, and new beginnings.

Only 6 spots available at the founding rate of £897
(Programme will be £1,200 after this cohort)

Why join the founding cohort?

✓ Lower investment – Save £303 as a thank you for being first
✓ Shape the programme – Your feedback will influence future cohorts
✓ Pioneer community – Be part of the first group going through this together
✓ Spring timing – Start fresh at the perfect seasonal moment for transformation

Enrollment closes March 13th (or when all 6 spots are filled)

•  You're exhausted from constantly putting yourself last
• You feel guilty every time you try to rest or do something for yourself
• You're overwhelmed and don't know how to find calm in the chaos
• You're ready to make a real change but need support and structure to do it
• You want evidence-based, compassionate guidance from someone who understands
• You're willing to invest six months in yourself and your well-being
• You can commit to one hour session monthly and join a live workshop (or watch on replay)

• You're looking for a quick fix or passive solution
• You're currently in crisis and need immediate therapeutic intervention
• You're not ready to prioritise yourself or invest time in the work
• You prefer group programmes without the deeper one to one work

Hi, I'm Karen, Registered Occupational Therapist and founder of From Doing To Being.

I understand what it's like to put other people first and feel like you've lost yourself. To be constantly busy yet never feel like you're doing enough. To feel guilty for resting and selfish for doing anything just for you.

Because I've been there too.

For 14 years, I've worked in mental health services, using occupational therapy frameworks to help hundreds of people build sustainable, meaningful lives. My approach is trauma-informed, compassion-focused, and values-led.

After experiencing my own period of overwhelm and disconnection, I finally started taking my own clinical advice. The change was profound. This work isn't theoretical to me, I've lived it, and now I guide others through it.

I believe deeply in this work because I've experienced its power myself. It's time to put yourself first, and I'm here to walk alongside you every step of the way 💜